Quiet Nights Ahead: Effective Behavioral Techniques for Nocturia

Hoi-Chu ToHong Kong, China Speaker Quiet Nights Ahead: Effective Behavioral Techniques for NocturiaNocturia—the frequent need to urinate during the night—affects millions worldwide, disrupting sleep quality and diminishing overall well-being. While pharmacological interventions exist, behavioral strategies offer a non-invasive, sustainable path to relief. This lecture explores evidence-based behavioral techniques to reduce nocturnal awakenings and improve sleep continuity. The behavioral techniques with fluid management, dietary adjustments, sleep hygiene, and bladder retraining protocols. By integrating practical tools with clinical understanding, this session empowers healthcare professionals and caregivers to guide patients toward quieter, more restorative nights—without relying solely on medication.Technical Pearls: Wheel-Barrow Techniques